Julio Carlos ^{Author of articles}

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Julio Carlos

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4 Articles

Author's articles

• 5 diets, whose effectiveness is confirmed by scientists
  We have studied several dozen scientific research and collected diets that will surely help you lose weight.We consider in detail diets such as ATKINS Diet, Paleodet, Vegan, Mediterranean and Ornament Diet.
  22 August 2025
• From this article you will learn several exercises to lose weight and sides
  To maintain a good impression, it is necessary not only to eat correctly, but also to perform exercises described in detail in our article.
  13 June 2025
• Dukan diet: phases, menus for every day, table, recipes
  The Dukan diet will not only reduce excess weight, but also fix the result for a long time. Tables with menus for every day, recipes for diet dishes, the right way out.
  11 February 2022
• Diet for diabetes mellitus: what to do and what not to do
  Diet for type 1 and type 2 diabetes. Eating habits, allowed and forbidden foods, useful advice.
  9 August 2021